Category «My Blog»

Programming the Mind not to Smoke

Behavior is created when the mind thinks what next course of action is more likely to happen. For this to work, learning how to do visualization is important. Visualization exercises can be improved if the person has practiced meditation before.

For visualization to work, the whole brain needs to be utilized. While the right brain handles the imaginary process, the left brain handles the perseverance and willpower process. When doing the visualization, imagine a life that is free from smoking. Imagine the improvement in health and imagine the smiling faces on family members. Visualize the many benefits of not smoking as much as possible and incorporate them into the imagined scenario.

To make the visualization process as real as possible, be sure that all the five senses are engaged. Make sure the scenario has colors and objects inside the scenario that are moving. Focus on imagining activities that can be done instead of those that cannot like smoking cigarettes or vaporisaatori.

One great thing about this exercise is that the brain cannot tell the difference between reality and an illusion. This is how optical illusion works. Set aside about five minutes a day to do this visualization exercise.

Addiction Statistics

Addiction Statistics

Many people are interested in addiction statistics relating to drug and alcohol rehab. Interestingly enough, more than half of the people who enter rehab, are having addiction difficulties with drugs and alcohol. This means that people who seek treatment are often getting treatment for both rather than one or the other. For this reason, you will find that most treatment centers tend to incorporate a dual perspective into their programs.

Another important area of statistics that people are interested in is how many people actually seek out help. Statistics indicate that well over 20 million Americans need drug rehabilitation treatment. However, only a very small percentage, well under 5%, ever actually enter treatment. This is unfortunate because many people fail to get the treatment they need exacting a high cost of damage on themselves, their families, and society in general. This can take the form of crime, lack of productivity, splintered families, or even violence. Some of the better drug treatment programs can offer their patients quality behavior modification training that can increase the odds they will avoid relapse on drug or alcohol.

However, even if you seek out help, this does not guarantee long term success as many people will occasionally relapse. Most drug rehab centers have a recovery rate of 15 to 20% or lower. Still, there are a few treatment centers that have an over 70% recovery rate. Naturally, when you are looking at different treatment centers, you should be sure to ask questions about long term success rates. Your goal should be to find ones that are more likely to give you long term success even if they potentially end up costing more in the short run. In the long run, many of these costs can be easily recouped when you consider having the ability to lead a more productive life.